to diet down right
on CD and tape cassette
For diet acceptance, adherence, success and motivation. For optimal, practical eating control and acceptance of new eating habit changes. For effective, empowering help to lose weight or stick to challenging, restrictive diet regimens. For reduction of hunger feelings, reduction of nagging thoughts and yearnings, increased pride and self-esteem and self-discipline. For help accepting the loss of favorite foods, fostering self control, reducing uncomfortable sensations and reducing nagging thoughts and urges. This hypnosis experience is intended to assist in a) getting used to a new diet regimen, b) sticking to the diet regimen in the short term and c) making changes in attitude that will foster long term adherence. This recording is for individuals working to control or diminish their weight and for individuals who are working on permanent, relatively radical diet changes due to diabetes, coronary, cholesterol or other medical problems.
listen to and read an excerpt
more info & purchase
discounts for multiple purchases
performance 2
on CD and tape cassette
For reduction of intrusive, bothersome, self-defeating and eating-fostering, diet cheating thoughts. This recording can assist in getting through tasks of the day without thinking of foods, eating or hunger.
listen to excerpts
more info & purchase
discounts for multiple purchases
healing tree 2
on CD and tape cassette
For stress reduction via increased sense of hope, faith in self and resiliency in the face of loss, significant change, challenge, fears, worries, etc. For faith in your ability to weather life's storms. For a sometimes poignant experience of letting stress go. This recording hypnotically takes the listener through a calming, relaxing, intellectual interweaving of metaphors and mind-mending, soothing suggestions about dealing with the fears and uncertainties in life. It fosters physical relaxation and a sense of personal empowerment as it subtly fosters and enhances the listener's sense of his or her ability to look how he or she looks at life and its various aspects. It fosters and focuses on the listener's ability to review and revise his or her own thinking and perspectives in ways that can be remarkably, logically soothing, calming, healing, helpful and empowering. The listener is hypnotically guided to increased sense of resiliency and resolve to persevere, an ability to mentally pull away from physical and emotional pain and an increased faith in the process of becoming wiser, tougher and more "seasoned."
[  Worthy of Note: Because
Healing Tree 2 focuses on the resiliency that comes from repeatedly going through the terrible times of life, it has been enormously popular over the years, with customers seeking multiple replacements because it is so very helpful in fostering a sense of hopefulness and resiliency when experiencing going through those recurring times of feeling unusually stressed and oppressed by life's challenges.]
listen to and read an excerpt
more info & purchase
discounts for multiple purchases
are we asleep yet, too?
on CD and tape cassette
For problems getting to sleep, getting back to sleep & stress -- can be very helpful as a substitute for a nighttime snack.
listen to and read an excerpt
more info & purchase
discounts for multiple purchases
nightmares
to nice dreams
on tape cassette
Crafted to foster empowering, powerful, positive dreams in order to foster a more positive feeling and attitude during waking hours. Is intended to foster empowering dreams and/or also for stopping anxious dreams or nightmares and for soothing out anxiousness about sleep and dreaming. (Not just for the problem of nightmares.)
listen to and read an excerpt
more info & purchase
discounts for multiple purchases
procrastinate tomorrow
on CD and tape cassette
Hypnosis for the "procrastinationally" challenged -- individuals who find themselves struggling with a tendency to procrastinate and the stresses and losses procrastination can cause. Hypnotically presented, compellingly logical suggestions that reduce procrastinating tendencies (side-tracking, forgetting and rationalizing). Fosters the listener's ability to "just do it" when faced with a project or task.
listen to and read an excerpt
more info & purchase
|
practical,
optimal eating, too
on CD and tape cassette
For establishing and maintaining optimal, practical eating motivation and behavior. Effective, empowering help for establishing and maintaining important eating behavior changes, whether the goal is to eat more, eat less or eat within the limits of a restrictive diet regimen. Focuses on imagining optimal results of optimal eating behaviors and using that image to foster motivation and positive behaviors. Helps the listener get past mourning the loss of favorite foods. Fosters self-control, self-discipline and self-esteem. Includes suggestions to aid in the enjoyment of the taste of healthy (non-fattening) foods. For weight-concerned dieters and for individuals who must make permanent, radical diet changes due to diabetes, coronary, cholesterol or other physical problems.
listen to and read an excerpt
more info & purchase
discounts for multiple purchases
self to self partnering
on CD and tape cassette
Hypnotically presented, compellingly logical suggestions for establishing and fostering the best possible relationship with one's self. A hypnotic fine-tuning of how one reacts and relates with one's self when dealing with the challenges, struggles and frustrations of life. A hypnotic aid especially important to anyone working on self-improvement, stress management, struggle, loss, challenge or change. Especially important to the "self-esteem-ally" challenged who may at times struggle with feelings of self loathing or a tendency to engage in self-sabotage and/or self-directed anger. Focuses on practical attitudes and perspectives on dealing with one's self for maximum, optimal practical, positive productivity and patience. [This hypnosis recording is a very important, practical hypnotic self-help aid all by itself, AND, because it is focused on optimizing the listener's attitudes about self, change, fears, past failures and growth, listening to it in tandem with any other Head-Cleaners hypnosis recording (e.g., listening to Self one day, the other recording the next) will increase the effectiveness of the other recording.]
listen to and read an excerpt
more info & purchase
discounts for multiple purchases
who and
how you hope to be
on CD and tape cassette
Hypnotic word weavings intended to promote and solidify real and lasting changes toward being the person you would like to be – behaviorally, emotionally, physically, spiritually. Focuses on increasing the frequency of certain thoughts, urges or feelings that you want to experience more and focuses on reducing thoughts, urges or feelings that come to mind that are not wanted. Focuses on decreasing negative, counter-productive thoughts -- turning down or off thoughts of food or feeling sorry for yourself or telling yourself you can't give up pie or whatever and increasing positive thoughts that support you in making positive changes.
listen to and read an excerpt
more info & purchase
discounts for multiple purchases
two voices to imagine
on tape cassette
For assistance with developing control over bad habits, reactions or feelings that seem to cause troubles. For kids and adults, this recording focuses on imagining a control room where the listener can turn up or down the intensity of urges, reactions, tendencies or habits that he or she may be struggling with.
listen to and read an excerpt
more info & purchase
discounts for multiple purchases
allowing one's self
to get past it
on CD and tape cassette
Hypnotic word weavings, metaphors and suggestions intended to assist the listener to "get past" lingering psychological side-effects of a significant hurt, wound, shock, trauma, mishap, loss or upset. Intended to reduce or eliminate intrusive unwanted, unhelpful, unpleasant memories, thoughts or feelings of anxiousness, distress, hurt, loss, guilt or regret that linger on without protective, health- or happiness-promoting value. (Not intended to relieve feelings of anxiousness or unwanted thoughts that actually may be providing a protective, realistic warning.)
listen to and read an excerpt
more info & purchase
|
