help for problems with circulation in hands and feet help for cold hands, feet, fingers and toes
learn a "warming word" to heat hands and feet at will
Hypnotic word weavings that foster an increase in circulation and a warming of the hands and feet, fingers and toes during listening. Suggestions also foster and teach the utilization of a warming word - a "trigger word" - that, when said to one's self, stimulates unconscious mechanisms that cause increased circulation and warming in the hands and feet by reversing blood vessel constriction. This word, with practice, can give the listener the ability to intentionally increase circulation and hand/foot warmth at will.
This recording is for adults and adolescents who are bothered by cold hands and cold feet related to cold sensitivity or circulatory difficulties (including Reynauds syndrome, circulatory difficulties related to diabetes or smoking or other circulation constriction problems). This warming technique facilitates natural circulatory mechanisms that are normally considered "unconscious" and not accessible via conscious intention.
How this works. This recording guides the listener through imageries of having soothingly, comfortably warm feet and hands through which the listener is repeatedly directed to repeat in his or her mind a chosen "trigger word" or "warming word." The images and suggestions foster increased circulation in hands and feet and a resulting significant warming during listening. The repeating of the trigger word causes the listener's mind to develop a connection between the thinking of the trigger word and stimulation of increased circulation and warming in hands and feet, fingers and toes. With practice, the listener becomes able to intentionally warm his or her own hands and feet whenever he or she wants to. With even more practice, the listener is less and less likely to need to think of the warming word as his or her mind becomes more and more able to recognize when this additional warming help is needed and simply initiates it without conscious awareness.
A trigger word. The listener should pick a trigger word for use in this process of learning to stimulate increased circulation that will not be likely to ever be used or heard except with intent to cause increased circulation and warming in feet and hands. It would be counter-productive, for example, to use the word "economy" and then either find one's hands and feet warming radically in response to watching the news. (The intention of this recording is to give one more control over a physical feeling -- not to make one's finger and toe temperature randomly, unintentionally increase at the whim of the environment.)
Headphones are important. This recording is a rational, practical, creatively crafted weaving of two hypnotic presentations of images and suggestions, one delivered to each ear via headphones.
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