a tool to aid with panic & fear
effective, empowering hypnosis to hypnotically teach a tool to counter-act feelings of anxiety & fear
a tool to trigger a feeling of well-being & confidence purposefully, easily, rapidly, neatly, discretely whenever you want, wherever you want
listen to and read an excerpt

a tool to aid with panic & fear
listen to and read an excerpt
dual-induction, dual-voice
approx. length, 45 min. purcha$e
hypnosis to teach a tool for control of mild to severe anxious feelings, fearful, tense & panicky feelings, upset & accompanying stomach & muscle tension
listen to and read an excerpt
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Hypnosis that helps teach a tool that can be used for stress management and control of upset feelings -- a tool that can help with panic, general, mild or severe anxiousness, specific fears, performance anxiety, test anxiety, fear of flying, social anxiety, panic attacks, nervousness and plain old, garden-variety worry. (See the detailed explanation below.)
This hypnosis recording focuses on establishing a positive state of mind and the development of a "tool" -- a "trigger" -- a word or image that, when thought of, "triggers" strong, unconsciously connected feelings of relaxation and well-being. This hypnosis recording accomplishes this goal by fostering a sense of relaxation and well-being which is hypnotically "paired" - sort of attached or associated in the mind - with a specific, chosen word or image that the user brings to mind whenever he or she wants to rapidly, purposefully trigger an onset of feelings of well-being and relaxation. (This is a positive version of the situation wherein a very traumatic experience can stimulate anxious, negative feelings whenever the memory of the event is brought to mind.) The effectiveness of this tool increases with each practice session (using the hypnosis recording) and with practice between listenings. Such a "tool" gives greater self-control - especially over anxiety - and affords the user the ability to quickly stimulate calm feelings that reduce or erase feelings of fear, anxiousness or panic and soothe upset stomach, upset thoughts and muscle tensions. This is especially handy for the "anxietally challenged. This hypnotically developed tool is useful at any time of night or day and in any circumstances -- and appropriate for individuals with big problems as well as individuals who only get a little stressed or anxious now and then and who want a mental tool they can use to calm themselves down when they want.
This hypnosis recording was written and whisper-spoken in soothing, soft, deep bass tones by a clinical psychologist with 20+ years experience in using hypnosis recordings as a part of the treatment of anxieties, urges, behaviors, anger, depression, hopelessness, attitudes, appetites and anger. The dual voice presentation format (headphones very much recommended) weaves together two similar but different hypnotic recordings -- one presented in each of the two stereo channels and each a hypnotic weaving of images and ideas within sentences divided into words and phrases -- for a more entrancing, potent, hypnotic experience with subliminal effects.
a way cool tool - how this works
This hypnosis experience involves a process of fostering a deep physical and emotional state of calm relaxation during which the listener repeatedly brings to mind a thought, image or word, thus establishing a psychological connection between the state of relaxation and the thought, image or word. (The process involved is called "classical conditioning."
This process is identical to the process that made Pavlov famous when he discovered that his dogs salavated when they heard their master arrive in the laboratory in the morning, even though he hadn't yet shown them their food. A common example of this is the experience of one's body beginning to feel anxious when watching a good movie and the music begins to play a type of music usually associated with scary scenes.)
With repeated listenings and practice between listenings, this results in the development of a "trigger" -- the word, image or thought -- that can be brought to mind by the individual whenever he or she wants to trigger a rapid physical and emotional relaxation and calm.
This hypnosis recording is somewhat different from most other Head-Cleaners hypnosis CDs and hypnosis tapes (except for from cold to warm fingers and feet which focuses on developing a trigger that causes rapid warming of feet and hands). Though the listener can expect to feel more relaxed after listening to this recording, the most significant effects will be experienced over time with repeated listenings and practice. With sufficient practice the listener should be able to achieve a rapid, profound increase in physical and psychological relaxation whenever wanted.
Picking a trigger word, image, etc. The listener should pick a trigger word, image, etc., that will not be likely to ever be used, seen, thought of or heard except when wanting to cause relaxation. It would be counter-productive, for example, to use the word "economy" and then start radically relaxing in response to watching the news when relaxation is not wanted. Whenever you have to try to make your trigger NOT work, you will be diminishing its efficacy for when you do want it to work.
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For optimal use, see "directions for use & guarantee," "successfully using head-cleaners tapes" and head-cleaners samples - and be sure to use decent head-phones.
NOTE: This recording is intended to help develop a connection in the listener's mind between the thought of a word, image or whatever and the immediate, controlled physical relaxation of the body and mental relaxation of the mind. Though there are immediate results in feeling more relaxed and confident, results will increase with more listenings and with practice between listenings. As with any skill, practice makes perfect.
listen to and read an excerpt of this recording
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YOU CAN PURCHASE THIS RECORDING by using the links below or you can use the green colored links on the catalogue page.
to purchase MP3 download, use green links on catalogue page
( MP3 format download notes )
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