decrease thoughts you'd like to decrease
increase thoughts you'd like to increase
who and
how you hope to be
on CD and tape cassette
Hypnotic word weavings designed to promote and solidify real and lasting changes toward being the person you would like to be – behaviorally, emotionally, physically, spiritually. Designed to maximize positive potentials. Focuses on increasing the frequency of certain thoughts, urges or feelings that you want to experience more and focuses on reducing thoughts, urges or feelings that come to mind that are not wanted.
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let go of guilt feelings, remorse
allowing one's self
to get past it
on CD and tape cassette
Hypnotic word weavings, metaphors and suggestions designed to assist the listener to "get past" feelings of guilt and other lingering psychological side-effects of a significant hurt, wound, shock, trauma, mishap, loss or upset. Designed to reduce or eliminate intrusive unwanted, unhelpful, unpleasant memories, thoughts or feelings of anxiousness, distress, hurt, loss, guilt or regret that linger on without protective, health- or happiness-promoting value. (Not intended to relieve feelings of anxiousness or unwanted thoughts that actually may be providing a protective, realistic warning.)
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calm your mind so that you can sleep
are we asleep yet, too?
on CD and tape cassette
Hypnosis that can help set aside worries and troubling thoughts in order to be able to get restful, rejuvenative sleep. For problems getting to sleep, getting back to sleep & nighttime anxiety, worry & stress. Focuses on being able to allow one's self to "let go" of worry or concerns for the night and to feel more and more relaxed and comfortable, and then to slip into a comfortable, restful sleep.
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let go of worry by feeling more hope
healing tree 2
on CD and tape cassette
This recording is designed to ease physical and emotional pain and to foster stress relief and acceptance and adjustment to loss and/or change. This recording is a very poignant, healing experience that can give general relief from the concerns that stimulate unwanted thoughts. Aids with stress management, anger management and helps with worry, depression, anxiety, nervousness and sleeplessness. Fosters a decrease in physical pain and an increased feeling of resiliency, faith in self and hopefulness about one's ability to get through difficult, frightening times and the storms life puts one through. Excellent for fear of storms because of the lengthy metaphor used for guided imagery that focuses on how a tree might feel being unable to avoid inclement weather.
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for children 8 to 13
end negative self-talk to perform or take test
incredible
performance, too
on CD only for now
For children 8 to 13. Guided imagery and suggestions for test anxiety, performance anxiety and performance enhancement. Focuses on reducing self-consciousness, negativity, anxiousness, worry, stress, self-doubts and self-critical self-talk that can interfere with optimal test-taking and performance (sports performance, artistic performance, public speaking, acting, etc.). Fosters the listener's ability to get "into the zone." Also focuses on reducing study and preparation avoidance and anxiousness and focuses on fostering study and preparation motivation.
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end nagging, untrusting suspicions
end relationship-related negative thoughts
letting love
go to dizzying heights
on CD only for now
Hypnosis for individuals with relationship trust issues. For lovers/partners in a loving/partnering relationship to end anxiousness, facilitate trust and foster connectedness. Hypnotic suggestion, metaphor and imagery designed to foster the listeners’ ability to set aside the unfounded fears and unhelpful sensitivities (e.g., anxieties related to hurts in past relationships). Also designed to foster a deepening, solidifying and intensifying of the listener’s sense of relationship and emotional connectedness with his or her lover and partner. Designed to be listened to alone by one half of a partnering relationship or simultaneously by both partners. Designed and intended ONLY for use by responsible adults who are in a long-term love and partnering relationship and who believe it is in their best interests to foster their sense of trust and connectedness with their lover and partner.
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stop nagging thoughts and urges
now to
quit smoking, too
on CD and tape cassette
Practical, effective help with quitting smoking and effective, empowering help to prevent relapse. Designed to reduce nagging thoughts, jitters, grumpiness, distracted thoughts, yearnings and by fostering self-control and motivation for healthy living.
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stop negative self-talk, self-consciousness
stop interfering, distracting thoughts
performance 2
on CD and tape cassette
Hypnosis for reduction of anxious, intrusive & bothersome thoughts and self-consciousness that interfere with performance of well-learned actions. Fosters being able to be "in the zone." For performance anxiety of all sorts, including male sexual performance anxiety, test anxiety and stage fright.
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stop negative self-talk, self-consciousness
stop interfering, distracting thoughts
performance perfected
on CD and tape cassette
Hypnosis designed 1) to foster the listener’s ability to maintain a relaxed and comfortable state of fine-tuned readiness for action and reaction, 2) to foster the listener’s ability to react to threat or danger with optimized, “in-the-zone” physical and psychological coordination, sensory sharpness, facilitated memory and instinctual reactivity, and 3) to minimize self-critical or anxious internal dialogue during action or performance of duties. For all forms of performance and performance anxiety but with special subtle focus on elements helpful to individuals in danger occupations and individuals struggling with sexual performance anxiety.
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stop nagging thoughts of unhealthy foods
stop negative, self-sabotaging self talk
practical,
optimal eating, too
on CD and tape cassette
Hypnosis for effective, empowering help in establishing and maintaining important healthy eating behaviors, whether the goal is to eat more, eat less or eat within the limits of a restrictive diet regimen. Focuses on imagining optimal results of optimal eating behaviors and using that image to foster motivation and positive behaviors. Helps the listener get past mourning the loss of favorite foods. Fosters self-control, self-discipline and self-esteem. Includes suggestions to aid in the enjoyment of the taste of healthy (non-fattening) foods. For weight-concerned dieters and for individuals who must make permanent, radical diet changes due to diabetes, coronary, cholesterol or other physical problems.
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end distracting thoughts and urges
focus thinking on getting things done
procrastinate tomorrow
on CD and tape cassette
Hypnosis for the "procrastinationally" challenged -- individuals who find themselves struggling with a tendency to procrastinate and the stresses and losses procrastination can cause. Hypnotically presented, compellingly logical suggestions that reduce procrastinating tendencies (side-tracking, forgetting and rationalizing). Fosters the listener's ability to "just do it" when faced with a project or task.
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stop fearful thoughts of dangers
some thoughts to think
to soften fears
& loss & hurt & terror
on CD and tape cassette
Get on with your life without being paralyzed or encumbered with fears about terrorism, war, death or disease. Feel comfortable and confident in being able to accept life's vulnerabilities without becoming careless. Hypnosis crafted to foster a sense of acceptance of the vulnerabilities in life that cannot be completely avoided and a cautious mindfulness of dangers without unnecessary anxiety or fear. For a calm and comfortable ability to both accept and forget about dangers that nothing can be done about and to foster a sense of faith that everything will be okay.
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stop negative, anxious defeatist thoughtss
stop interfering, distracting thoughts
test-taking talented, too
on CD and tape cassette
For adolescents and adults who struggle with anxieties about test-taking that result in study/preparation avoidance and diminished memory, distractibility and overall poor test performance. Fosters positive studying and test-taking attitudes, abilities, confidence and calm. Focuses on increased ability to focus attention, increased self-confidence, increased comfort and motivation, physical relaxation, optimal memory, reduced distractibility and reduced hyper-alertness to sounds and movements.
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end nagging thoughts of unhealthy foods
to diet down right
on CD and tape cassette
For diet acceptance, adherence, success and motivation. For optimal, practical eating control and acceptance of new eating habit changes. For effective, empowering help to lose weight or stick to challenging, restrictive diet regimens. For reduction of hunger feelings, reduction of nagging thoughts and yearnings, increased pride and self-esteem and self-discipline. For help accepting the loss of favorite foods, fostering self control and reduction of uncomfortable sensations. For changes in attitude that will foster lasting eating habit changes. Also for individuals who are working on permanent, relatively radical diet changes due to diabetes, coronary, cholesterol or other medical problems.
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