several hypnosis CDs & hypnosis tapes for several kinds of stress & stress management 
hypnosis for real stress reduction -- enduring, practical, reality-based stress reduction | ||||||
|
healing tree 2 on CD and tape cassette For stress reduction via increased sense of hope, faith in self and resiliency in the face of loss, significant change, challenge, fears, worries, etc. For faith in your ability to weather life's storms. For a sometimes poignant experience of letting stress go. This recording hypnotically takes the listener through a calming, relaxing, intellectual interweaving of metaphors and mind-mending, soothing suggestions about dealing with the fears and uncertainties in life. It fosters physical relaxation and a sense of personal empowerment as it subtly fosters and enhances the listener's sense of his or her ability to look how he or she looks at life and its various aspects. It fosters and focuses on the listener's ability to review and revise his or her own thinking and perspectives in ways that can be remarkably, logically soothing, calming, healing, helpful and empowering. The listener is hypnotically guided to increased sense of resiliency and resolve to persevere, an ability to mentally pull away from physical and emotional pain and an increased faith in the process of becoming wiser, tougher and more "seasoned." listen to and read an excerpt more info & purchase discounts for muliple purchases allowing one's self to get past it on CD and tape cassette Hypnotic word weavings, metaphors and suggestions intended to assist the listener to "get past" feelings of guilt, depression, anxiety and other lingering psychological side-effects of a significant hurt, wound, shock, trauma, mishap, loss or upset. Intended to reduce or eliminate intrusive unwanted, unhelpful, unpleasant memories, thoughts or feelings of anxiousness, distress, hurt, loss, guilt or regret that linger on without protective, health- or happiness-promoting value. (Not intended to relieve feelings of anxiousness or unwanted thoughts that actually may be providing a protective, realistic warning.) listen to and read an excerpt more info & purchase discounts for muliple purchases performance perfected on CD and tape cassette For handling stressful situations with a stress-less readiness and ability to act. Designed 1) to foster the listener’s ability to maintain a relaxed and comfortable state of fine-tuned readiness for action and reaction, 2) to foster the listener’s ability to react to threat or danger with optimized, “in-the-zone” physical and psychological coordination, sensory sharpness, facilitated memory and instinctual reactivity, and 3) to minimize self-critical or anxious internal dialogue during action or performance of duties. For all forms of performance and performance anxiety but with special subtle focus on elements helpful to individuals in danger occupations and individuals struggling with sexual performance anxiety. Also for a reduction of stress-related after effects of intense situations. listen to and read an excerpt more info & purchase discounts for muliple purchases a tool to aid with panic and fear on CD and tape cassette For individuals who struggle with intense feelings of stress, panic attacks, anxiousness & fears. Focuses on establishing a positive state of mind & the development of a "trigger" -- a word, idea or image -- that, when thought of, triggers physical & emotional changes that calm & soothe the experience, severity, duration & frequency of stress feelings, fears, panic & panic attacks. listen to and read an excerpt more info & purchase discounts for muliple purchases are we asleep yet, too? on CD and tape cassette For problems getting to sleep, getting back to sleep & nighttime anxiety, worry & stress. listen to and read an excerpt more info & purchase discounts for muliple purchases now to how to soothe out angst on CD and tape cassette For soothing out angst (a persistent, gloomy, anxious feeling). For stress reduction via establishing a sense of hope and a sense of faith in one's self and one's life. listen to and read an excerpt more info & purchase discounts for muliple purchases performance 2 on CD and tape cassette For reduction of anxious, self-doubting, self-critical, intrusive, brooding, bothersome thoughts that interfere with performance and cause stress. listen to excerpts more info & purchase discounts for muliple purchases |
practical, optimal eating, too on CD and tape cassette For reducing the stress that eating problems can bring with them and for assistance in avoiding stress management via the refrigerator and fast food places. Optimal, practical eating empowerment, self-control & self discipline for avoiding or dealing with difficulties with weight loss, dieting, binging & bulimic & anorexic tendencies listen to and read an excerpt more info & purchase discounts for muliple purchases relax... relax on CD and tape cassette For relaxation and the development of relaxation skills that foster physical and emotional comfort and rejuvenation without reducing awareness and alertness. For those who have difficulty relaxing -- especially those who have a history of reacting with anxiousness to attempts to relax. Especially helpful for survivors of trauma experiences and/or soldiers facing combat experiences and their aftermath. Fosters optimal rejuvenative relaxation and alert relaxation skills. listen to and read an excerpt more info & purchase discounts for muliple purchases self to self partnering on CD and tape cassette For the "self-esteem-ally" challenged e.g., individuals faced with tough personal challenges and/or individuals with goofed up self-esteem who may struggle with feelings of self loathing or tendencies to engage in self-sabotage and/or self-directed anger, and/or etc. For establishing and fostering a better relationship with one's self. listen to and read an excerpt more info & purchase discounts for muliple purchases letting love go to dizzying heights on CD only for now For lovers/partners in a loving/partnering relationship to end anxiousness, facilitate trust and foster connectedness. Hypnotic suggestion, metaphor and imagery designed to foster the listeners’ ability to set aside the unfounded fears and unhelpful sensitivities (e.g., anxieties related to hurts in past relationships). Also designed to foster a deepening, solidifying and intensifying of the listener’s sense of relationship and emotional connectedness with his or her lover and partner. Designed to be listened to alone or simultaneously by both partners. Designed and intended ONLY for use by responsible adults who are in a long-term love and partnering relationship and who believe it is in their best interests to foster their sense of trust and connectedness with their lover and partner. listen to and read an excerpt For more information and purchase discounts for multiple purchases to diet down right on CD and tape cassette For dieting-empowering and diet acceptance. Another anti-refrigerator stress management device -- for increased motivation, pride. self-esteem and self-discipline, reduction of hunger feelings, nagging thoughts and yearnings and acceptance of new eating habit changes. listen to and read an excerpt more info & purchase discounts for muliple purchases to halt a headache on tape cassette For soothing relief of stress headaches & other headaches & relief of the frustration, anger & distress associated with dealing with chronic headaches more info & purchase discounts for muliple purchases two voices to imagine on tape cassette For problems with self control & bad habits (i.e., hair pulling, tearfulness, anger, enuresis, encopresis, sleeplessness, finger-nail biting, smoking, etc.) listen to and read an excerpt more info & purchase discounts for muliple purchases some thoughts to think to soften fears & loss & hurt & terror on CD and tape cassette Put away interfering fears of terrorism. For a soothing of fears of terrorism, death and loss. For acceptance of the fearful aspects of life and vulnerability that cannot be reduced to zero. For mindfulness of dangers and cautiousness with a calm and comfortable acceptance that there is no way to eliminate all danger and vulnerability in life. Intended to foster the ability to both accept and forget about dangers that nothing can be done about and to foster a faith that everything will be okay. listen to and read an excerpt more info & purchase discounts for muliple purchases | |||||
|
Multiple hypnosis tapes/CDs priced less in combinations.    
other head-cleaning resources | ||||||
|
other web-available tapes and CD's Tapes and CD's for self-control, self- helping & self-enhancing by other experts |
shrink rap articles Brief and lengthy self-help and life-strategy info articles on various stressful and stress managing topics. | |||||
|
tapes/CDs purchased by check via snail mail | ||||||
