info, articles, links & hypnosis tapes & CDs  head-cleanershypnosis CDs & hypnosis tapes to help quit smoking |
by reducing discomfort, reducing nagging thoughts, reducing grumpy attitude fostering motivation, hope and acceptance
and avoiding relapse
hypnotic wordplays, interwoven with guided imageries
& Ericksonianly strategic, indirect, direct & subliminal suggestions
whisper-spoken in soothing, deep bass tones
"Quitting smoking is easy. I'vedone it hundreds of times." - Mark Twain |
Head-Cleaners Hypnosis Tapes & CDs & Shrink Rap Articles
quit smoking, too
on CD and tape cassette
For practical help in quitting the habit of smoking & effective, empowering help to preventing relapse. Designed to help you stop smoking by reducing nagging thoughts about smoking, jitters, grumpiness, distracted thoughts, yearnings & by fostering motivation & self-control. Designed to help with forgetting about smoking, being more motivated with respect to healthier behaviors and being proud of yourself for finally saving your own life.
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performance 2
on CD and tape cassette
For a temporary end to intrusive, bothersome, obsessive, feeling-sorry-for-self and relapse-promoting thoughts. This tape/CD is actually designed for performance anxiety and is therefor designed to foster a sort of "automatic pilot" or "in the zone" handling of performance over a temporary span of time (not for turning off self-awareness for extensive periods, long term) -- so that one is not being bothered by thoughts of cigarettes or uncomfortable sensations or thoughts.
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performance perfected
on CD and tape cassette
For a reduction in self-conscious thinking, self-awareness and negativity and an increase of "in the zone" performance of activities and job tasks. Designed for performance anxiety, this recording fosters a relaxed attitude of readiness for addressing responsibilities and a temporary automatic handling of life's necessary activities without the self-conscious, self-focused thinking that makes one feel obsessed with cigarettes and their absense in your mouth.
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allowing one's self
to get past it
on CD and tape cassette
Hypnotic word weavings, metaphors and suggestions intended to assist the listener to "get past" feelings of guilt and other lingering psychological side-effects of a significant hurt, wound, shock, trauma, mishap, loss or upset. Intended to reduce or eliminate intrusive unwanted, unhelpful, unpleasant memories, thoughts or feelings of anxiousness, distress, hurt, loss, guilt or regret that linger on without protective, health- or happiness-promoting value. (Not intended to relieve feelings of anxiousness or unwanted thoughts that actually may be providing a protective, realistic warning.)
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a tool to aid
with panic and fear
on CD and tape cassette
For the development of a "trigger" -- a word, idea or image -- that, when thought of, triggers physical & emotional feelings of relaxation and a more positive state of mind. A nifty tool to have to be able to intentionally and rapidly soothe the experience, severity, duration & frequency of periods of irritability, anger, frustration and/or raging I-gotta-have-a-smoke urges.
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healing tree 2
on CD and tape cassette
for acceptance and adjustment to changes in lifestyle and cherished habits; for a sense of resiliency and hope.
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self to self
partnering
on CD and tape cassette
Hypnotically presented, compellingly logical suggestions for establishing and fostering the best possible relationship with one's self. A hypnotic fine-tuning of how one reacts and relates with one's self when dealing with the challenges, struggles and frustrations of life. A hypnotic aid especially important to anyone working on self-improvement, stress management, struggle, loss, challenge or change. Especially important to the "self-esteem-ally" challenged who may at times struggle with feelings of self loathing or a tendency to engage in self-sabotage and/or self-directed anger. Focuses on practical attitudes and perspectives on dealing with one's self for maximum, optimal practical, positive productivity and patience. [This hypnosis recording is a very important, practical hypnotic self-help aid all by itself, AND, because it is focused on optimizing the listener's attitudes about self, change, fears, past failures and growth, listening to it in tandem with any other Head-Cleaners hypnosis recording (e.g., listening to Self one day, the other recording the next) will increase the effectiveness of the other recording.]
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on CD and tape cassette
Get yourself to just do it now. Hypnosis for the "procrastinationally" challenged -- individuals who find themselves struggling with a tendency to procrastinate when facing a change or challenge they know they need to face with action instead of postponement. Hypnotically presented, compellingly logical suggestions that reduce procrastinating tendencies (side-tracking, forgetting and rationalizing) and that foster the listener's ability to "just do it." For getting going on a specific challenge or change and for fostering long term tendencies to deal with things in a more timely manner. Help for the procrastinationally challenged wannabe ex-smoker.
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relax...relax...
on CD and tape cassette
For relaxation and the development of relaxation skills that foster physical and emotional comfort and rejuvenation without reducing awareness and alertness. Especially designed for those who have difficulty relaxing -- especially those who have a history of reacting to attempts to relax with anxiousness.
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anti-anger attitude
on tape cassette
For help with issues of anger control, irritability and rage. Focuses on turning down the quick-ness and intensity of anger responses by focusing on developing an increasingly calm and confident manner for handling hassles and by changing perspectives on problems, reversals, frustrations, etc. to see them as challenges rather than punishments or unfairnesses. Quitting smoking does not have to cause divorce, job loss or loss of friendships.
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are we asleep yet, too?
on CD and tape cassette
Hypnosis for problems getting to sleep, getting back to sleep & stress -- can be very helpful as a substitute for going for a smoke.
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practical,
optimal eating, too
on CD and tape cassette
for optimal, practical eating control & difficulties with snacking urges sometimes associated with quitting smoking.
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who and
how you hope to be
on CD and tape cassette
Hypnotic word weavings intended to promote and solidify real and lasting changes toward being the person you would like to be – behaviorally, emotionally, physically, spiritually. Focuses on increasing the frequency of certain thoughts, urges or feelings that you want to experience more and focuses on reducing thoughts, urges or feelings that come to mind that are not wanted.
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two voices
to imagine
on tape cassette
Hypnosis for problems with self control & bad habits; focuses on fostering a sense of control without needing to think consciously about it.
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from cold
to warm feet and fingers
on CD and tape cassette
Hypnotic word weavings that foster a warming of the hands and feet, fingers and toes, and at the same time teaches a warming word - a "trigger word" - that, when said to one's self, stimulates unconscious mechanisms that cause warming in the hands and feet by reversing blood vessel constriction. For adults and adolescents who are bothered by cold hands and cold feet related to cold sensitivity or circulatory difficulties (including Reynauds syndrome, circulatory difficulties related to diabetes or smoking or other circulation constriction problems).
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combinations of tapes/CDs
Multiple hypnosis tapes/CDs priced less in combinations.
"Quitting Smoking" - a head-cleaners shrink rap article
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None of the head-cleaners hypnosis tapes/CDs are intended to implant suggestions that make a person feel nauseous or experience panic or cause any other extreme negative
response if they think of smoking, pick up a cigarette or
smell cigarette smoke. Those kinds of aversive treatments
can have very negative side effects. It is much better to engage in a gentle program of smoking cessation strategies that focus on self-discipline, self-esteem and self control.