powerful, entrancing hypnotic verbal tapestries for empowerment, relief, self-control & relaxation dr. j's head-cleaners hypnosis tapes & CDs a catalogue of head-cleaners hypnosis tapes/CDs that can reduce, eliminate, erase S O C I A L   A N X I E T Y head-cleaners hypnosis tapes/CDs soothing, empowering hypnotic word-weavings whisper-spoken in soft, deep bass tones a tool to aid with panic and fear on CD and tape cassette For individuals who struggle with panic attacks, anxiousness & fears. Focuses on establishing a positive state of mind & the development of a "trigger" -- a word, idea or image -- that, when thought of, triggers physical & emotional changes that calm & soothe the experience, severity, duration & frequency of fears, panic & panic attacks. A handy tool for social anxiety problems. listen to and read an excerpt more info & purchase discounts for multiple purchases healing tree 2 on CD and tape cassette For a general sense of resiliency and faith in one's self through tough times and challenges like social situations that cause anxiousness.  [ Worthy of Note: Because Healing Tree 2 focuses on the resiliency that comes from repeatedly going through the terrible times of life, it has been enormously popular over the years, with customers seeking multiple replacements because it is so very helpful in fostering a sense of hopefulness and resiliency when experiencing going through those recurring times of feeling unusually stressed and oppressed by life's challenges.]   listen to and read an excerpt more info & purchase discounts for multiple purchases who and how you hope to be on CD and tape cassette Hypnotic word weavings intended to promote and solidify real and lasting changes toward being the person you would like to be – behaviorally, emotionally, physically, spiritually. Focuses on increasing the frequency of certain thoughts, urges or feelings that you want to experience more and focuses on reducing thoughts, urges or feelings that come to mind that are not wanted. listen to and read an excerpt more info & purchase discounts for multiple purchases nightmares to nice dreams on tape cassette For children and adults -- to foster empowering, powerful, positive dreams in order to foster a more positive feeling and attitude during waking hours. Is intended for simply empowering dreams and/or also for stopping anxious dreams or nightmares and soothing out anxiousness about sleep and dreaming. listen to and read an excerpt more info & purchase discounts for multiple purchases now to how to soothe out angst on CD and tape cassette For soothing out angst (a persistent, gloomy, anxious feeling). For establishing a sense of hope and a sense of faith in one's self and one's life that can counteract social anxiousness. listen to and read an excerpt more info & purchase discounts for multiple purchases self to self partnering on CD and tape cassette Hypnotically presented, compellingly logical suggestions for establishing and fostering the best possible relationship with one's self. A hypnotic fine-tuning of how one reacts and relates with one's self when dealing with the challenges, struggles and frustrations of life. A hypnotic aid especially important to anyone working on self-improvement, stress management, struggle, loss, challenge or change. Especially important to the "self-esteem-ally" challenged who may at times struggle with feelings of self loathing or a tendency to engage in self-sabotage and/or self-directed anger. Focuses on practical attitudes and perspectives on dealing with one's self for maximum, optimal practical, positive productivity and patience. [This hypnosis recording is a very important, practical hypnotic self-help aid all by itself, AND, because it is focused on optimizing the listener's attitudes about self, change, fears, past failures and growth, listening to it in tandem with any other Head-Cleaners hypnosis recording (e.g., listening to Self one day, the other recording the next) will increase the effectiveness of the other recording.] listen to and read an excerpt more info & purchase performance 2 on CD and tape cassette For reduction of anxious, intrusive, brooding & bothersome thoughts, self-consciousness, performance anxiety, test anxiety, stage fright -type problems. (More applicable to a specific situation prior to which you would listen to the tape/CD with that situation in mind. Not focused on long standing change as most other head-cleaners tapes/CDs are.) [ Worthy of Note: Performance 2 has been enormously popular over the years, with customers seeking multiple replacements because it is so very helpful for anyone in business, education, performing arts or sports as an optimizer of attitude, preparation, night-before restful sleep and performance for the routine, occassional times when they one must get up in front of others and perform in some way or even simply socialize under stressful circumstances.]   listen to and read an excerpt more info & purchase discounts for multiple purchases performance perfected on CD and tape cassette For confidence and enhancement of performance as well as a reduction of anxious, intrusive, brooding & bothersome thoughts, self-consciousness, performance anxiety, test anxiety, stage fright -type problems. For readiness and optimal intuitive reactions. listen to and read an excerpt more info & purchase discounts for multiple purchases allowing one's self to get past it on CD and tape cassette Hypnotic word weavings, metaphors and suggestions intended to assist the listener to "get past" feelings of guilt, depression, anxiety and other lingering psychological side-effects of a significant hurt, wound, shock, trauma, mishap, loss or upset. Intended to reduce or eliminate intrusive unwanted, unhelpful, unpleasant memories, thoughts or feelings of anxiousness, distress, hurt, loss, guilt or regret that linger on without protective, health- or happiness-promoting value. (Not intended to relieve feelings of anxiousness or unwanted thoughts that actually may be providing a protective, realistic warning.) listen to and read an excerpt more info & purchase discounts for multiple purchases relax... relax on CD and tape cassette For anxiety and anxiousness. Relaxation for individuals who have difficulty being comfortable with relaxing. Focuses on fostering physical and emotional relaxation without diminished alertness. listen to and read an excerpt more info & purchase discounts for multiple purchases to be comfortably confident on CD and tape cassette For kids and adults (age 11 to 108) whose self-confidence could use a small to huge boost. Intended to afford a sense of increased self-confidence via images and ideas that are woven to gently un-knot fears and stimulate real changes toward a significant reduction in social anxiety and a much more positive, practical and realistic attitude of self-confidence without arrogance or silliness. The focus is on real, lasting change. listen to and read an excerpt more info & purchase discounts for multiple purchases some thoughts to think to soften fears & loss & hurt & terror on CD and tape cassette Put away interfering fears of terrorism. For a soothing of fears of terrorism, death and loss. For acceptance of the fearful aspects of life and vulnerability that cannot be reduced to zero. For mindfulness of dangers and cautiousness with a calm and comfortable acceptance that there is no way to eliminate all danger and vulnerability in life. Intended to foster the ability to both accept and forget about dangers that nothing can be done about and to foster a faith that everything will be okay. listen to and read an excerpt more info & purchase discounts for multiple purchases ( Confused about how to PURCHASE head-cleaners tapes/CDs? ) combinations of tapes/CDs Multiple hypnosis tapes/CDs priced less in combinations. other head-cleaning resources other web-available tapes and CD's Tapes and CD's for self-control, self- helping & self-enhancing by other experts shrink rap articles Brief and lengthy self-help and life-strategy info articles. head-cleaners home -:- shrink rap articles -:- ©opying policy -:- samples tapes/CDs purchased by check via snail mail

which recordings will help me with social anxiety? e m a i l   q u e s t i o n "This is very confusing. If i buy more than one tape do i listen to them one right after the other? Which tapes will help me with social anxiety and speaking in front of groups during presentations and one on one conversation to help me control my blushing, sweating, shaking and overall anxiety." e m a i l   a n s w e r Confusing. Hmmm... Sorry. You ask which tape will help with anxieties that make you sweat, blush, feel self-conscious. Many of them may help you -- each in a different set of ways. That's the short answer. I can elaborate and this will be a longer answer than you wanted but please be patient with me and you may find it worth while:       Your anxieties are caused or controlled or contributed to by a number of interacting elements of your physiology, experience, attitude, perspective and your social and financial situations. Different tapes would have different specific effects but all the tapes will reduce anxiousness, blushing, sweating, shaking. It sounds confusing because you're wanting to know which one does the trick and the answer is that several will do the trick, each in a different way. You also may be thinking there should be a hypnosis tape that tells you that you cannot and will not tremble or blush or sweat in social situations. There may be such a tape out there available in cyberspace but direct, heavy-handed "orders" like that in a hypnosis context can be hurtful and can actually increase anxiety in some individuals.       Performance 2 would make you feel a bit more relaxed in general and you would find yourself realizing afterwards that social interactions seem to be happening without as much anxiousness. The suggestions suggest letting yourself just do what you need to do in performance-type situations without a lot of thinking and self-critiquing.. Less critical and anxious thinking results in less sweating, blushing, trembling. A listener might find herself realizing after a meeting or a lunch that it was almost like she was just confidently operating on instinct without needing to think at all about many of the things that would have otherwise seemed so important to worry about.       Now to how to soothe out angst focuses on thinking strategies that foster a sense of resiliency and hopefulness as a counter to vaguely defined, chronic feelings of anxiousness or unhappiness. The listener should notice now and then through the next day or so after listening that she or he feels light hearted and more hopeful -- not to the extent that he or she feels silly, just noticeably more hopeful and positive. When one feels more hopeful, resilient and self-confident, one sweats, trembles, blushes and panics less.       Self to self partnering focuses on not being hostile and abusive to one's self -- self directed frustration, anger, etc. -- and the listener who had such issues would feel more hopeful and positive about herself in general and in situations where she might otherwise feel much more anxious and might tremble, sweat, etc.       Relax..relax... focuses on being able to relax while staying very alert and able to optimally think and react. For the listener who tends to be anxious about relaxing because relaxing feels like letting down one's guard, she would, using this tape, tend to be more relaxed at meetings or in social situations because of increased relaxation skills that make alertness possible without tension and trembling; she would be less nervous and would therefore sweat less, etc.       Nightmares to nice dreams focuses on having empowering, positive dreams which can affect one's waking life by making one feel generally more positive and self-assured and therefor less likely to be anxious or blushing or whatever in social situations.       Now, just to be thorough -- or more thoroughly confusing -- let me also explain how these hypnosis tape experiences help and what you might expect.       You try a tape by listening once or twice and seeing if you feel better or not. If not, you return the tape and I return your $34. (Listening entails setting aside about an hour where you won't be disturbed and just kicking back and letting your mind listen or wander as you hear my voice in one ear saying one set of things and my voice in your other ear saying either the same things or slightly different things.)       If you do feel better after listening, it wouldn't be better like you died and went to Heaven. And it wouldn't be better like you were suddenly a completely different person. You would feel better like when a weight lifts off of you that you've been carrying for a long time. You will still be anxious at times but you will feel anxious less often and less intensely sometimes.       You then might want to listen again to the tape the next day. Or you may choose to hold off for a few days and see how you feel. There is a lot of variability to how people seem to like to use hypnosis tapes but many listen once each day or so for the first three or four days and then just whenever it seems they need a booster. I generally tell people something along the lines of, "Use the Force, Luke," (also known as, use your own judgement or when the whim strikes you) in deciding how often and when to listen.       What the tapes focus on and try to help you do can basically be divided into two categories. First, the tapes will target its specific goal. (For performance 2, for example, as noted above, the specific target is a reduction of nagging, anxious, self-conscious thinking.) Second, the tapes will target relaxation skills, improved self-esteem, practicality and be-happy-even-if-stuff-is-tough stuff. Listening to one of my tapes is like listening to an interesting, spacey performance and the effect is basically what one might expect of a handful of therapy sessions.       Results that you get from my hypnosis tapes are very much like the results you might get from someone you respect (a counselor or a friend) talking you into seeing things from a different perspective -- a perspective different from the perspective you usually take on things and that may cause or support anxiousness. From the new perspective things seem much better and life more hopeful and made you feel more confident. ("Oh, when I look at it that way, it's a lot better!") For most of us, though, when we get a new way of looking at things, we may find ourselves hours or days later forgetting how we got there in our head -- how we were looking at things that made them seem better. So we rack our brain to remember or we go to the friend or counselor and ask, "How was it, again, that it made so much sense to see such and such as such and such?" Or in the case of the hypnosis tape, we listen again.       And this is the process -- getting it and forgetting it and getting it again and losing track again -- and as the new way of thinking is reinforced by thinking and reminding, it gets forgotten less often.       Now, again, different tapes would have different results, as detailed above. So, if the first tape you try seems helpful, then other tapes could be added to what would be a library of condensed counseling/hypnosis anti-anxiousness, pro-hopeful tapes that you could use to first get you thinking about things in a more positive fashion and then serve to give you a booster shot at any time you wanted -- and, also, that you could listen to at times of unusually intensified stress or distress like one takes benadryl for a bee sting.       Try one. Pick one that you think might be a good start for you. Put names in a hat and draw one or flip a coin or something. Just try one. If you like it, you'll feel the price is well worth it and adding other tapes will be too. If you don't find it helpful, send it back.       If you find my tapes helpful they won't make life into Disneyland but they'll make you feel better and give a lot more than $34 worth of help each time you listen. Dr. Johnson

head-cleaners hypnosis tapes/CDs tapes $30.00/ea. CDs $36.00/ea. plus s&h (priced less in combinations} refunded if not satisfied 30-day guarantee all recordings shipped within 36 hours of purchase check or money order or all sales, addresses, info kept confidential

"$30 per tape on the surface seems expensive, but compare it to the level of legitimate, professional expertise embodied within these effective sessions, it comes out to less than $1- per minute. You certainly can't see a shrink for the same price!" -- C. Martineau, NJ    "Really!   If a   tape or CD doesn't   work for you,   return it!"

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TAKE   NOTE:    In self-helping it's important to tell helpful from hurt.   It's important to give yourself permission to consult a professional if you need one.   Just as its important to get to a doctor if you're severely injured, and in borderline cases of injury it's better to waste the time it takes to go see a doctor than risk that you should have -- and just as one should not goof around with bandaids when an artery is gushing -- it's important to consult a psychologist, psychiatrist or other counselor or physician -type professional if you believe you might, in fact, need one.   Better safe and not sorry -- a stitch in time saves nine.   If it turns out its a false alarm, the professional will tell you.   If you think you need to go with a significant other and your 'other says "no," then go by yourself.   Take a look at the comments on finding a therapist for some tips.   Again, better safe than sorry -- a stitch in time saves nine.

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head-cleaners tapes $30.00 /ea plus shipping & handling or, check out reduced price combinations send check or money order to Head-Cleaners, LLC 4348 4th Ave NW Jamestown, ND 58401 Money back if not satisfied return within 30 days for full refund of purchase price

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returns "Really! If the tape or CD doesn't work for you, return it!" to return a tape/CD for refund send it to Head-Cleaners, LLC 4348 4th Ave NW Jamestown, ND 58401 within 30 days of purchase. Include your name and email address. Send an email to customer service saying that you're sending a tape/CD back.

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