a brief meditation -type power thought exercise
(also a brief written example of what the head-cleaners hypnosis verbalizations are like)
head-cleaners home page
s u g g e s t e d d i r e c t i o n s
- scroll down slowly with your arrow key and read slowly and carefully -
- before reading, slow your breathing -- 5 or so seconds per inhale, exhale -
- try to balance exhales with inhales on the basis of how long they take -
- pretend for a few minutes that you move, read and think in slow motion -
Can you imagine
allowing yourself to take a few minutes
to entertain a few thoughts
that might assist you
to allow the possibility
that you can
entertain certain thoughts
that
without really understanding how
can
foster a subtle increase in
a certain sense of personal, inner calm
progressively, imperceptibly,
beginning with the letting go of certain tensions
in a certain muscle or certain muscles
or a certain inner sensation
that can signal
certain inner changes, less noticeable
that you can control and avoid
if you were to choose to
as you can
with many other experiences
without necessarily noticing that now
your mind may also allow the possibility
of a growing sense of hope
and a growing sense of resiliency
and security
in a subtly growing faith in your self
imperceptively, progressively
entering into your heart and mind
as you notice that
as you breathe in
you can
feel that sense of the air in your lungs
(the oxygen enriching, soothing, healing)
and
as you breathe out,
feeling the sensation of the air,
slowly moving out of you from your lungs...,
you might imagine
the air spinning around you
weaving into the silken armor of invisible energy around you
and allowing certain thoughts
which are at first unnoticed
that can bring
a certain sense of security and safety
in recognizing that
you have actually survived everything so far
and that
it can be as possible
to make molehills out of mountains
as the other way around
and can you allow yourself
to feel that thought
subltly working within your mind
as you let yourself
also focus on your breathing
for another moment or two
as you just take another brief moment
to let thoughts digest
outside any real awareness
as you feel yourself breathe
for just a moment
with eyes closed...