effective, enhancing
logical, practical strategies

for empowerment, self-control & hope
butterflymoving.gif - 1038 Bytesdr. j's head-cleaners
shrink rap & shrink think
for practical, powerful healing & hope
head-cleaners hypnosis CDs and hypnosis tapes and shrink rap articles
feel empowered, hopeful, self-control & relief ~ calm anxiousness & soothe fears ~ mellow depression & anxiety without meds ~ foster hope & positive attitude with hypnosis ~ eat healthily, eat responsibly, eat reasonably ~ optimize attitude, appetites, energy ~ reduce irritability during in vitro procedures ~ handle stress, distress, physical discomfort & pain ~ reduce nausea & morning sickness ~ quit smoking without irritability & stress ~ warm cold hands and feet ~ reduce, eliminate the stress of stopping drinking and other habits ~ fears about relationship problems due to weight gain, etc. ~ self image & self esteem issues
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head-cleaners to help with
p r e g n a n c y

h y p n o s i s
Hypnosis is an ancient, powerful healing modality - a set of verbal and non-verbal, non-toxic, non-invasive, non-chemical tools - that has been successfully used by shamen, healers, medicine men, midwives, physicians and psychotherapists since before history began to be recorded. Hypnosis is one of medicine's rare tools that can boast of being non-invasive, non-chemical, non-toxic.

butterflymoving.gif - 1038 Bytes Hypnosis is the study of ways of accessing and influencing the mind's unconscious processes, abilities, awarenesses and resources - processes that construct, control and/or influence most of our experience.

Hypnosis can be potently powerful in fostering growth, resolving fears, altering sensations and changing perspectives. Though hypnosis does not work with the consistency that medicines do, and, although the effectiveness of hypnosis depends on the skills of the hypnotherapist who is creating the wordings and other aspects, hypnosis can be powerfully effective in accessing and influencing unconscious thought processes without risking any of the possible complications of medications. Hypnosis can access and influence the things that one notices or ignores, how one interprets things that one sees and hears, what one initially thinks about when things happen, one's anxieties, one's attitudes, one's physical actions and reactions, one's appetites, one's urges, one's sensitivities and touchiness, one's experience of pain and other sensations, one's experience of time, the thoughts that pop into the mind - or don't pop into the mind, one's remembering and forgetting and any number of other unconscious processes.

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listen to and read excerpts from various recordings

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feel empowered, hopeful, self-control & relief
a tool to aid with panic and fear
allowing one's self to get past it
anti-anger attitude
are we asleep yet, too?
free to fly
from cold to warm feet and fingers
healing tree 2
letting love go to dizzying heights
nightmares to nice dreams
now to how to soothe out angst
now to quit smoking, too
performance 2
performance perfected
practical, optimal eating, too
procrastinate tomorrow
relax...relax...
self to self partnering
some thoughts to think to soften fears
test-taking talented, too
to be comfortably confident
to diet down right
to halt a headache
too spider fearful
two voices to imagine
who and how you hope to be

calm anxiousness & soothe fears
a tool to aid with panic and fear
allowing one's self to get past it
free to fly
healing tree 2
letting love go to dizzying heights
nightmares to nice dreams
now to how to soothe out angst
performance 2
performance perfected
relax...relax...
some thoughts to think to soften fears
test-taking talented, too
to be comfortably confident
too spider fearful

mellow depression & anxiety without meds
a tool to aid with panic and fear
allowing one's self to get past it
are we asleep yet, too?
healing tree 2
nightmares to nice dreams
now to how to soothe out angst
performance 2
performance perfected
relax...relax...
self to self partnering
some thoughts to think to soften fears
to be comfortably confident
two voices to imagine
who and how you hope to be

foster hope & positive attitude with hypnosis
healing tree 2
nightmares to nice dreams
self to self partnering
Google
eat healthily, eat responsibly, eat reasonably
healing tree 2
nightmares to nice dreams
now to quit smoking, too
performance 2
performance perfected
practical, optimal eating, too
self to self partnering
to diet down right
two voices to imagine
who and how you hope to be

optimize attitude, appetites, energy
allowing one's self to get past it
anti-anger attitude
healing tree 2
nightmares to nice dreams
now to how to soothe out angst
procrastinate tomorrow
self to self partnering
to be comfortably confident
who and how you hope to be

reduce irritability during in vitro procedures
a tool to aid with panic and fear
anti-anger attitude
healing tree 2
nightmares to nice dreams
now to how to soothe out angst
performance 2
self to self partnering
to be comfortably confident
who and how you hope to be

handle stress, distress, physical discomfort & pain
a tool to aid with panic and fear
allowing one's self to get past it
anti-anger attitude
are we asleep yet, too?
from cold to warm feet and fingers
healing tree 2
nightmares to nice dreams
now to how to soothe out angst
performance 2
relax...relax...
self to self partnering
some thoughts to think to soften fears
test-taking talented, too
to be comfortably confident< two voices to imagine
who and how you hope to be

reduce nausea & morning sickness
from cold to warm feet and fingers
healing tree 2
self to self partnering
two voices to imagine
who and how you hope to be

quit smoking without irritability & stress
a tool to aid with panic and fear
healing tree 2
now to quit smoking, too
performance 2
two voices to imagine
who and how you hope to be

warm cold hands and feet
from cold to warm feet and fingers

reduce, eliminate the stress of
stopping drinking & other habits

are we asleep yet, too?
healing tree 2
performance 2
self to self partnering
two voices to imagine
who and how you hope to be

fears about relationship problems due to weight gain, etc.
allowing one's self to get past it
healing tree 2
letting love go to dizzying heights
nightmares to nice dreams
self to self partnering
some thoughts to think to soften fears
to diet down right
two voices to imagine

self image & self esteem issues
allowing one's self to get past it
healing tree 2
nightmares to nice dreams
performance 2
practical, optimal eating, too
procrastinate tomorrow
relax...relax...
self to self partnering
to be comfortably confident
two voices to imagine
who and how you hope to be
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