 | dr. j's head-cleaners hypnosis tapes & CDs for
pain - physical & emotional |
hypnosis for the
alteration, reduction or elimination of pain
pain is an information process - an alert system -
that warns of possible danger and damage to our bodies.
Though you can use hypnosis to alter, reduce or eliminate pain
DO NOT USE HYPNOSIS TO ALTER, CALM, QUIET, REDUCE, IGNORE OR ELIMINATE PAIN UNTIL YOU ARE CERTAIN YOU UNDERSTAND IT AND YOU ARE CERTAIN THAT IT IS SAFE TO CHANGE YOUR AWARENESS OF IT.
hypnosis tapes & CDs for physical and emotional pain
healing tree 2
on CD and tape cassette
For help with physical and emotional pain and acceptance and adjustment to loss and/or change. Also for stress relief & stress management, anger management and help with worry, depression, anxiety, nervousness, sleeplessness. Focuses on fostering in the listener a decrease in physical pain and an increased feeling of resiliency, faith in him- or herself and hopefulness about his or her ability to get through difficult, frightening times.
[
Worthy of Note: Because Healing Tree 2 focuses on the resiliency that comes from repeatedly going through the terrible times of life, it has been enormously popular over the years, with customers seeking multiple replacements because it is so very helpful in fostering a sense of hopefulness and resiliency when experiencing going through those recurring times of feeling unusually stressed and oppressed by life's challenges.]
listen to and read an excerpt
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discounts for multiple CD/tape purchases
allowing one's self
to get past it
on CD and tape cassette
Hypnotic word weavings, metaphors and suggestions intended to assist the listener to "get past" feelings of guilt, depression, anxiety and other lingering psychological side-effects of a significant hurt, wound, shock, trauma, mishap, loss or upset. Intended to reduce or eliminate intrusive unwanted, unhelpful, unpleasant memories, thoughts or feelings of anxiousness, distress, hurt, loss, guilt or regret that linger on without protective, health- or happiness-promoting value. (Not intended to relieve feelings of anxiousness or unwanted thoughts that actually may be providing a protective, realistic warning.)
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two voices to imagine
on tape cassette
Guided imageries and suggestions for kids (8+) and adults intended to help establish or increase self-control over physical pain, reactions & nervous or bad habits (i.e., hair pulling, tearfulness, anger, enuresis, encopresis, sleeplessness, finger-nail biting, smoking, etc.)
listen to and read an excerpt
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discounts for multiple CD/tape purchases
to halt a headache
on tape cassette
Whispered, deep vocal tones crafted to aid in softly soothing migraine & other headache pain and in fostering emotional relief from the frustration, anger & distress associated with dealing with chronic headaches.
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discounts for multiple CD/tape purchases
self to self partnering
on CD and tape cassette
Hypnotically presented, compellingly logical suggestions for establishing and fostering the best possible relationship with one's self. A hypnotic fine-tuning of how one reacts and relates with one's self when dealing with the challenges, struggles and frustrations of life. A hypnotic aid especially important to anyone working on self-improvement, stress management, struggle, loss, challenge or change. Especially important to the "self-esteem-ally" challenged who may at times struggle with feelings of self loathing or a tendency to engage in self-sabotage and/or self-directed anger. Focuses on practical attitudes and perspectives on dealing with one's self for maximum, optimal practical, positive productivity and patience. [This hypnosis recording is a very important, practical hypnotic self-help aid all by itself, AND, because it is focused on optimizing the listener's attitudes about self, change, fears, past failures and growth, listening to it in tandem with any other Head-Cleaners hypnosis recording (e.g., listening to Self one day, the other recording the next) will increase the effectiveness of the other recording.]
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associated with pain or painful in themselves
a tool to aid
with panic and fear
on CD and tape cassette
For individuals who struggle with painful periods of anxiousness, upset and/or stress that contribute to anger and irritability. Focuses on the development of a "trigger" -- a word, idea or image -- that, when thought of, triggers physical & emotional feelings of relaxation and a more positive state of mind. A nifty tool to have to be able to intentionally and rapidly soothe the experience, severity, duration & frequency of fears, panic & panic attacks.
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discounts for multiple CD/tape purchases
anti-anger attitude
on tape cassette
For individuals who want to have better self control and more choices in how they react and in how they let others see or experience them reacting. Fosters the development of mental strategies for avoiding or controlling and restraining anger, irritability and rage. Intended to increase the ability to consciously process issues and make decisions without reacting with anger. Intended to promote skills helpful in reducing the frequency, quickness and intensity of anger responses and helpful in increasing the ability to achieve and sustain a calm and confident manner when handling frustrations and other hassles. Helps foster the ability to change perspectives on problems in order to see them as challenges rather than punishments or unfairnesses.
listen to and read an excerpt
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discounts for multiple CD/tape purchases
are we asleep yet, too?
on CD and tape cassette
For problems getting to sleep, getting back to sleep & nighttime anxiety, worry & stress. Focuses on being able to allow one's self to "let go" of worry or concerns for the night and to feel more and more relaxed and comfortable, and then to slip into a comfortable, restful sleep.
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free to fly
on tape cassette
Conquer or reduce the fear of flying through a progressive set of imageries and suggestions that focus on a) reducing anxiousness, claustrophobic feelings and feelings of powerlessness, b) making time pass more quickly, c) utilizing already present and practiced conscious and unconscious mental processes that make it possible to be unconcerned and calm about potential dangers that one cannot do anything about, d) developing relaxation "triggers" associated with certain aspects of the airplane passenger experience and e) increasing the ability to pay attention to other things or sleep during flight. For adolescents and adults
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discounts for multiple CD/tape purchases
nightmares
to nice dreams
on tape cassette
For kids (8+) and adults. Crafted to foster empowering, powerful, positive dreams in order to foster a more positive feeling and attitude during waking hours. Is intended to foster empowering dreams and/or also for stopping anxious dreams or nightmares and for soothing out anxiousness about sleep and dreaming. (Not just for the problem of nightmares.)
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discounts for multiple CD/tape purchases
now to
how to soothe out angst
on CD and tape cassette
For soothing out angst -- a persistent, gloomy, anxious feeling. For establishing a lasting sense of hope, resiliency and faith in one's self and one's life. For an enduring sense that life is manageable and meaningful even when things seem relentlessly stressful.
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discounts for multiple CD/tape purchases
now to
quit smoking, too
on CD and tape cassette
Practical, effective help with quitting smoking and effective, empowering help to prevent relapse. Intended to reduce nagging thoughts, jitters, grumpiness, distracted thoughts, yearnings and by fostering self-control and motivation for healthy living.
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practical,
optimal eating, too
on CD and tape cassette
For establishing and maintaining optimal, practical eating motivation and behavior. Effective, empowering help for establishing and maintaining important eating behavior changes, whether the goal is to eat more, eat less or eat within the limits of a restrictive diet regimen. Focuses on imagining optimal results of optimal eating behaviors and using that image to foster motivation and positive behaviors. Helps the listener get past mourning the loss of favorite foods. Fosters self-control, self-discipline and self-esteem. Includes suggestions to aid in the enjoyment of the taste of healthy (non-fattening) foods. For weight-concerned dieters and for individuals who must make permanent, radical diet changes due to diabetes, coronary, cholesterol or other physical problems.
listen to and read an excerpt
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discounts for multiple CD/tape purchases
relax...relax...
on CD and tape cassette
For relaxation and the development of relaxation skills that foster physical and emotional comfort and rejuvenation without reducing awareness and alertness. For those who have difficulty relaxing -- especially those who have a history of reacting with anxiousness to attempts to relax. Especially helpful for survivors of trauma experiences and/or soldiers facing combat experiences and their aftermath. Fosters optimal rejuvenative relaxation and alert relaxation skills.
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discounts for multiple CD/tape purchases
test-taking talented, too
on CD and tape cassette
For adolescents and adults who struggle with anxieties about test-taking that result in study/preparation avoidance and diminished memory, distractibility and overall poor test performance. Fosters positive studying and test-taking attitudes, abilities, confidence and calm. Focuses on increased ability to focus attention, increased self-confidence, increased comfort and motivation, physical relaxation, optimal memory, reduced distractibility and reduced hyper-alertness to sounds and movements.
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to be
comfortably confident
on CD and tape cassette
For kids (11+) and adults whose self-confidence could use a small to huge boost. Intended to foster increased self-confidence via imageries and ideas that are woven to gently un-knot fears and stimulate real changes toward a much more positive, practical and realistic attitude of self-confidence without arrogance or silliness. The focus is on real, lasting change in confidence.
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to diet down right
on CD and tape cassette
For diet acceptance, adherence, success and motivation. For optimal, practical eating control and acceptance of new eating habit changes. For effective, empowering help to lose weight or stick to challenging, restrictive diet regimens. For reduction of hunger feelings, reduction of nagging thoughts and yearnings, increased pride and self-esteem and self-discipline. For help accepting the loss of favorite foods, fostering self control and reduction of uncomfortable sensations. For changes in attitude that will foster lasting eating habit changes. Also for individuals who are working on permanent, relatively radical diet changes due to diabetes, coronary, cholesterol or other medical problems.
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performance 2
on CD and tape cassette
For reduction of anxious, intrusive & bothersome thoughts and self-consciousness that interferes with performance. For performance anxiety of all sorts, test anxiety and stage fright.
listen to excerpts
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discounts on multiple purchases
other head-cleaning resources
other web-available tapes and CD's
Tapes and CD's for self-control, self-
helping & self-enhancing by other experts
shrink rap shrink think articles
Brief and lengthy self-help and life-strategy info articles.
tapes & CDs purchased by check via snail mail
Head-Cleaners, LLC
4348 4th Ave NW, Jamestown, ND 58401
701-252-7788