description of "Nightmares to Nice Dreams"
Hypnosis for the anxious, worried and/or bad dreams -prone child or adult. Hypnotic word weavings and positive, empowering thoughts and imageries that foster increased self esteem, resiliency and confidence and empowering, powerful, positive dreams. This hypnosis recording is created to provide a) dreams that promote better self esteem, self confidence, hope, resiliency and faith in self and in life, and b) an end to stress dreams and/or nightmares and a soothing of anxiousness about sleep and dreaming or nighttime vulnerabilities. Hypnotic guided imagery and metaphor is interwoven with suggestions and imageries, presented via word weavings that are also focused on accepting adversity as a challenge and appreciating the positives in life.
headphones for maximum effect
Like other Head-Cleaners recordings, this hypnosis recording weaves together two separate recordings -- one presented in the left channel and one in the right -- to create a more entrancing, interesting hypnotic effect. Headphones are essential if you intend to listen to both sides at once to get full effects... BUT headphones are not essential. A listener who is uncomfortable with the dual voice presentation format, either side (right or left channel) can be listened to separately (either with one side turned down via balance control on the player or by simply moving one side of the headphones away from one ear).
two complete versions of the hypnosis recording
In addition to other dualities involved in Head-Cleaners hypnosis tapes and CDs, all recordings also comes in two versions -- one that is just voice without any background sound and one with the voice(s) accompanied by a background sound that sounds a little like far away airplanes passing by in the distance from one earphone to the other. Every Head-Cleaners CD comes in a double CD case with two CDs -- one CD has the background and one doesn't have the background. Every tape comes with the no-background version on one side and the background version on the other. All Head-Cleaners hypnosis CDs and tapes are best (I think) with the background sound. However, because some people find any hint of airplanes anxiety provoking and distracting from the hypnosis experience -- and also because a few people have asked to have their own music playing softly in the background while they listen to a hypnosis recording, both versions come packaged together.
kids: hypnosis is interesting, fun, neat, cool
Kids generally think hypnosis is fun, neat and cool. They need less reassurance and are usually better subjects than adults. If you are anxious about the idea of hypnosis, do some reading or talk to someone -- but try not to convey your anxiousness about hypnosis to your child. You will get best results by presenting this as something very interesting and fun. If you have any concerns, read the transcript of the recording so you know everything that will be said. If your child is at all anxious and would like to read the transcript, that's fine, too. Reading it won't hurt the effect of the hypnosis and it will help the effect if the listener would otherwise be anxious about what was going to be said.
wanna read the transcript?
The wording of this hypnosis recording is kid-friendly and upbeat and parents are invited to email dr j
to see what actual wordings will be heard by their child. Adults who would like to look over the transcript before or after listening are also welcome to request the url. Reading the transcript will not hurt the effect of the hypnosis and it will help the effect if the listener would otherwise be anxious about what was going to be said.
listen to and read an excerpt
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are we asleep yet, too?Hypnosis for problems getting to sleep, getting back to sleep & nighttime anxiety, worry & stress. This hypnosis recording focuses on being able to allow one's self to "let go" of worry or concerns for the night and to feel more and more relaxed and comfortable, and then to slip into a comfortable, restful sleep.
allowing one's self to get past it
Hypnotic word weavings, metaphors and suggestions designed to assist the listener to "get past" feelings of guilt and other lingering psychological side-effects of a significant hurt, wound, shock, trauma, mishap, loss or upset. Designed to reduce or eliminate intrusive unwanted, unhelpful, unpleasant memories, thoughts or feelings of anxiousness, distress, hurt, loss, guilt or regret that linger on without protective, health- or happiness-promoting value. (Not intended to relieve feelings of anxiousness or unwanted thoughts that actually may be providing a protective, realistic warning.)
healing tree 2
This hypnosis recording is designed to ease physical and emotional pain and to foster stress relief and acceptance and adjustment to loss and/or change. This hypnosis recording aids with stress management, anger management and helps with worry, depression, anxiety, nervousness and sleeplessness. It hypnotically fosters a decrease in physical pain and an increased feeling of resiliency, faith in self and hopefulness about one's ability to get through difficult, frightening times and the storms life puts one through. This hypnosis recording is also excellent for fear of storms because of the lengthy metaphor used for hypnotic guided imagery that focuses on how a tree might feel being unable to avoid inclement weather.
letting love go to dizzying heights
Hypnosis for individuals with relationship trust issues. For adults in a loving/partnering relationship that are struggling with trust issues, anxiousness and upset that they know is unfounded but that keeps recurring and threatening to harm the relationship. This recording's hypnotic suggestions, metaphors and imagery are designed to foster the listeners’ ability to set aside the unfounded fears and unhelpful sensitivities (e.g., anxieties related to hurts in past relationships) and feel able to trust themselves to survive risking the risks that love involves. This hypnosis recording is also designed to foster a deepening, solidifying and intensifying of the listener’s sense of relationship and emotional connectedness with his or her lover and partner. Designed to be listened to alone by one half of a partnering relationship and/OR to be listened to simultaneously by both partners. This hypnosis recording is designed and intended ONLY for use by responsible adults who are in a long-term love and partnering relationship and who believe it is in their best interests to foster their sense of trust and connectedness with their lover and partner.
now to how to soothe out angst
Hypnosis for soothing out angst (e.g., a persistent feeling of gloomy, mild-to-moderate depression and anxiousness) and hypnotically establishing a sense of hopefulness, resiliency and faith in one's self and one's life working out. Hypnosis for a practical, logically based, enduring sense that life is manageable and meaningful even when things seem relentlessly stressful and challenging.
performance perfected
Hypnosis designed 1) to foster the listener’s ability to maintain a relaxed and comfortable state of fine-tuned readiness for action and reaction, 2) to foster the listener’s ability to react to threat or danger with optimized, “in-the-zone” physical and psychological coordination, sensory sharpness, facilitated memory and instinctual reactivity, and 3) to minimize self-critical or anxious internal dialogue during action or performance of duties. This hypnosis recording is for all forms of performance and performance anxiety but with special subtle focus on elements helpful to individuals in danger occupations and individuals struggling with sexual performance anxiety.
relax...relax...
Hypnosis for relaxation and the development of relaxation skills that foster physical and emotional comfort and rejuvenation without reducing awareness and alertness. Hypnotically presented suggestions and imageries for those who have difficulty relaxing -- especially those who have a history of reacting with anxiousness to attempts to relax. This hypnosis recording is especially helpful for survivors of trauma experiences and/or soldiers facing combat experiences and their aftermath. This hypnosis experience fosters optimal rejuvenative relaxation and alert relaxation skills.
self to self partnering 
Hypnosis for the "self-esteem-ally" challenged -- e.g., individuals facing tough personal challenges and/or individuals with goofed up self-esteem who tend to be frustrated and angry with themselves and who may at times be self-sabotaging. Hypnotically presented, compellingly logical suggestions for establishing and fostering a better, more practical, supportive relationship with one's self.
some thoughts to think
to soften fears & loss & hurt & terror
Hypnosis that helps the listener get on with life without being paralyzed or encumbered with fears about terrorism, war, death or disease. Hypnosis that fosters the listener's ability to feel comfortable and confident and able to accept life's vulnerabilities without becoming careless. This hypnotic recording is crafted to foster a sense of acceptance of the vulnerabilities in life that cannot be completely avoided and a cautious mindfulness of dangers without unnecessary anxiety or fear. It hypnotically fosters a calm and comfortable ability to both accept and forget about dangers that nothing can be done about and fosters a deeply held sense of faith that everything will be okay.
to be comfortably confident
Hypnosis for kids (11+) and adults whose self-confidence could use a small to huge boost. Hypnosis designed to foster increased self-confidence via imageries and ideas that are woven to gently un-knot fears and stimulate real changes toward a much more positive, practical and realistic attitude of self-confidence without arrogance or silliness. The focus of this hypnosis recording is on real, lasting change in confidence.
who and how you hope to be
Hypnotic word weavings designed to promote and solidify real and lasting changes toward being the person you would like to be – behaviorally, emotionally, physically, spiritually. This hypnosis recording is designed to maximize positive potentials. It hypnotically focuses on increasing the frequency of certain thoughts, urges or feelings that you want to experience more and focuses on reducing thoughts, urges or feelings that come to mind that are not wanted.
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listen to and read an excerpt
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