soothing, empowering hypnotic word-weavings
whisper-spoken in soft, deep bass tones
head-cleaners hypnosis tapes & CDs for
fear of flying
(aviophobia)
fly with confident comfort
relax & enjoy your flight
sleep, work, read, relax while flying
free to fly
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on CD and tape cassette
for adolescents and adults
Conquer or reduce the fear of flying through a progressive set of imageries and suggestions that focus on a) reducing anxiousness, claustrophobic feelings and feelings of powerlessness, b) making time pass more quickly, c) utilizing already present and practiced conscious and unconscious mental processes that make it possible to be unconcerned and calm about potential dangers that one cannot do anything about, d) developing relaxation "triggers" associated with certain aspects of the airplane passenger experience and e) increasing the ability to pay attention to other things or sleep during flight.
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accept unavoidable dangers without being careless
let yourself be free of unhelpful fears
some thoughts to think to soften fears
& loss & hurt & terror
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on CD and tape cassette
for older adolescents and adults
Put away interfering fears of terrorism. For a soothing of fears of terrorism, death and loss. For acceptance of the fearful aspects of life and vulnerability that cannot be reduced to zero. For mindfulness of dangers and cautiousness with a calm and comfortable acceptance that there is no way to eliminate all danger and vulnerability in life. Intended to foster the ability to both accept and forget about dangers that nothing can be done about and to foster a faith that everything will be okay.
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to be "in the zone"
tune out self-monitoring thoughts
enjoy being on "auto-pilot" while dealing with flying
performance 2
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on CD and tape cassette
for adults and adolescents
For reduction of anxious, intrusive & bothersome thoughts and self-consciousness that interferes with performance. For performance anxiety of all sorts -- even simply getting on a plane and flying somewhere without a lot of anxious, negative self talk.
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learn to relax without being anxious about relaxing
learn relaxation skills that let you relax while staying alert
relax... relax...
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for adolescents and adults
on CD and tape cassette
For relaxation and the development of relaxation skills that foster physical and emotional comfort and rejuvenation without reducing awareness and alertness. For those who have difficulty relaxing -- especially those who have a history or reacting to attempts to relax with anxiousness. Helpful for those fearful of flying and fearful of relaxing while flying.
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learn a "relaxation trigger" to cause yourself to relax
learn to be able to relax when, how much & how long you want
a tool to aid with panic and fear
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on CD and tape cassette
for adolescents and adults
Develop a relaxation "trigger" - an ability to quickly stimulate and control feelings of physical relaxation and emotional well-being - an ability that can become more efficient and effective with each practice. Focuses on mentally "pairing" the thinking of a word or image with feelings of physical relaxation and emotional comfort so that you have a tool - a "trigger" word, idea or image - that, whenever thought of, triggers relaxation and a more positive state of mind. This is a means to have some conscious control over unconscious mental functions and over the severity, duration and frequency of anxiousness, fears, panic and panic attacks. A nifty little tool to have - weighs nothing and takes up very little space - and has usefulness in air travel and all other areas of life.
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be more the person you want to be
decrease negative thoughts & increase positive thoughts
who and how you hope to be
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on CD and tape cassette
for adolescents and adults
Hypnotic word weavings intended to promote and solidify real and lasting changes toward being the person you would like to be – behaviorally, emotionally, physically, spiritually. Focuses on increasing the frequency of certain thoughts, urges or feelings that you want to experience more and focuses on reducing thoughts, urges or feelings that come to mind that are not wanted.
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let go of lingering fears or feelings of remorse &/or guilt
allowing one's self to get past it
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on CD and tape cassette
Hypnotic word weavings, metaphors and suggestions intended to assist the listener to "get past" feelings of guilt and other lingering psychological side-effects of a significant hurt, wound, shock, trauma, mishap, loss or upset. Intended to reduce or eliminate intrusive unwanted, unhelpful, unpleasant memories, thoughts or feelings of anxiousness, distress, hurt, loss, guilt or regret that linger on without protective, health- or happiness-promoting value. (Not intended to relieve feelings of anxiousness or unwanted thoughts that actually may be providing a protective, realistic warning.)
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avoid impractical, counter-productive self-anger
stop self-loathing & self-sabotaging reactions
be practical & supportive when dealing with struggles & limitations
self to self partnering
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on CD and tape cassette
Hypnotically presented, compellingly logical suggestions for establishing and fostering the best possible relationship with one's self. A hypnotic fine-tuning of how one reacts and relates with one's self when dealing with the challenges, struggles and frustrations of life. A hypnotic aid especially important to anyone working on self-improvement, stress management, struggle, loss, challenge or change. Especially important to the "self-esteem-ally" challenged who may at times struggle with feelings of self loathing or a tendency to engage in self-sabotage and/or self-directed anger. Focuses on practical attitudes and perspectives on dealing with one's self for maximum, optimal practical, positive productivity and patience. [This hypnosis recording is a very important, practical hypnotic self-help aid all by itself, AND, because it is focused on optimizing the listener's attitudes about self, change, fears, past failures and growth, listening to it in tandem with any other Head-Cleaners hypnosis recording (e.g., listening to Self one day, the other recording the next) will increase the effectiveness of the other recording.]
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let yourself relax, let go of worry & slip into sleep
sleep when listening to the recording
learn let-go-of-stressful-thoughts-&-let-yourself-get-sleep skills
are we asleep yet, too?
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(FOR CHILDREN 11 + & ADULTS)
on CD and tape cassette
Entrancing images and suggestions to foster general getting-to-sleep skills and getting to sleep. Fosters one's ability to set aside worries and concerns for a few hours to let one's self drift to sleep. For problems getting to sleep, getting back to sleep & nighttime anxiety, worry & stress. Excellent for getting to sleep the night before a flight or during a flight.
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feel more resilient & able to handle life's challenges
feel more hopeful, more confident, stronger, less stressed
have faith in your self & your life & your future
healing tree 2
for adolescents and adults
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on CD and tape cassette
For help sustaining motivation and hopefulness when facing stressful, frightening challenges. Focuses on fostering a sense of resiliency and an acceptance of tough challenges, adjustment to change, hopefulness and an increased ability to get through difficult, frightening times. Reduces stress, anger, worry.
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feel realistically, logically, comfortably confident
to be comfortably confident
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for children 11+ and adults
on CD and tape cassette
When one's self-confidence could use a small to huge boost. Intended to foster increased self-confidence via imageries and ideas that are woven to gently un-knot fears and stimulate real changes toward a much more positive, practical and realistic attitude of self-confidence without arrogance or silliness. The focus is on real, lasting change in one's confidence level.
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feel confident, calm, cool & collected
feel relaxed & calm & ready to react if needed
performance perfected
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on CD and tape cassette
Designed to foster the listener’s ability to maintain a relaxed and comfortable state of fine-tuned readiness for action and reaction, to minimize negative self-talk. For all forms of situational anxiety but with special subtle focus on elements helpful to individuals in danger occupations.
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