effective, empowering hypnosis
for a strong, logical sense of self-confidence
without unfounded, illogical or silly beliefs
re a d & l i s t e n t o a n e x c e r p t
to be comfortably confident
hypnosis for optimized confidence
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hypnosis for confidence, whatever the challenge
hypnosis for the "self-confidently challenged"
hypnosis for individuals faced with significant challenge
hypnosis for individuals with poor self-confidence,
either intermittent or ongoing
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Hypnotically presented guided imagery and metaphor woven to foster a greater sense of confidence without being arrogant, unsafe or silly. This recording is an effective, empowering hypnosis experience that fosters a logical, realistic sense of comfortable confidence that can counter all types of anxiousness, self doubts, performance anxiety, social anxiety and/or generally poor self-confidence.
This Head-Cleaners hypnosis recording is designed to foster a practical, realistic, durable and deeply felt sense of self-confidence based on
- 1) a more accurate awareness of successes and failures,
2) a comfortable acceptance of the fact that nobody human gets to be perfect, all powerful or all knowing,
3) a more accurate awareness of both growth and survival following mistakes or problems that were beyond the listener's abilities to overcome, and
4) a positive, practical, deeply held conviction in the listener he or she can expect to almost always succeed and always survive and learn from mistakes when success doesn't happen.
This hypnosis recording does not simply "plant" or suggest an attitude of self-confidence based on unfounded "affirmations." It broadens the listener's awareness of how he or she can actually rely on the reality of many realistic reasons to be confident.
This dual voice stereo presentation is designed to weave together two hypnotic presentations delivered simultaneously to produce complex interactions, creating a more engrossing, mentally absorbing, powerfully effective listening experience and optimizing subliminal listening effects. It is a practical and important asset to anyone with less than optimal self-confidence and/or anyone dealing with significantly frustrating life challenges that might threaten his or her sense of self confidence.
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additional, other
way cooler than cool
self-confidence fostering resources
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who and
how you hope to be
on CD and tape cassette
Hypnotic word weavings designed to promote and solidify real and lasting changes toward being the person you would like to be – behaviorally, emotionally, physically, spiritually. Designed to maximize positive potentials. Focuses on increasing the frequency of certain thoughts, urges or feelings that you want to experience more and focuses on reducing thoughts, urges or feelings that come to mind that are not wanted.
more info & purchase
allowing one's self
to get past it
on CD and tape cassette
Hypnotic word weavings, metaphors and suggestions designed to assist the listener to "get past" feelings of guilt and other lingering psychological side-effects of a significant hurt, wound, shock, trauma, mishap, loss or upset. Designed to reduce or eliminate intrusive unwanted, unhelpful, unpleasant memories, thoughts or feelings of anxiousness, distress, hurt, loss, guilt or regret that linger on without protective, health- or happiness-promoting value. (Not intended to relieve feelings of anxiousness or unwanted thoughts that actually may be providing a protective, realistic warning.)
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free to fly
on CD and tape cassette
Conquer or reduce the fear of flying through a progressive set of imageries and suggestions that focus on a) reducing anxiousness, claustrophobic feelings and feelings of powerlessness, b) making time pass more quickly, c) utilizing already present and practiced conscious and unconscious mental processes that make it possible to be unconcerned and calm about potential dangers that one cannot do anything about, d) developing relaxation "triggers" associated with certain aspects of the airplane passenger experience and e) increasing the ability to pay attention to other things or sleep during flight. For adolescents and adults
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healing tree 2
on CD and tape cassette
This recording is designed to ease physical and emotional pain and to foster stress relief and acceptance and adjustment to loss and/or change. Aids with stress management, anger management and helps with worry, depression, anxiety, nervousness and sleeplessness. Fosters a decrease in physical pain and an increased feeling of resiliency, faith in self and hopefulness about one's ability to get through difficult, frightening times and the storms life puts one through. Excellent for fear of storms because of the lengthy metaphor used for guided imagery that focuses on how a tree might feel being unable to avoid inclement weather.
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letting love
go to dizzying heights
on CD only for now
Hypnosis for individuals with relationship trust issues. For lovers/partners in a loving/partnering relationship to end anxiousness, facilitate trust and foster connectedness. Hypnotic suggestion, metaphor and imagery designed to foster the listeners’ ability to set aside the unfounded fears and unhelpful sensitivities (e.g., anxieties related to hurts in past relationships). Also designed to foster a deepening, solidifying and intensifying of the listener’s sense of relationship and emotional connectedness with his or her lover and partner. Designed to be listened to alone by one half of a partnering relationship or simultaneously by both partners. Designed and intended ONLY for use by responsible adults who are in a long-term love and partnering relationship and who believe it is in their best interests to foster their sense of trust and connectedness with their lover and partner.
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nightmares
to nice dreams
on CD and tape cassette
For kids (8+) and adults. Positive, empowering thoughts and imageries to foster positive, empowering dreams. For children and adults. For increased self esteem and confidence in general and for empowering, powerful, positive dreams. For an end to any stress dreams or nightmares and a soothing of anxiousness about sleep and dreaming or nighttime vulnerabilities. (Not just for the problem of nightmares.)
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how to soothe out angst
on CD and tape cassette
For soothing out angst (e.g., a persistent feeling of gloomy,
mild-to-moderate depression and anxiousness) and establishing a sense of hopefulness, resiliency and faith in one's self and one's life working out. For a practical, logically based, enduring sense that life is manageable and meaningful even when things seem relentlessly stressful and challenging.
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performance 2
on CD and tape cassette
Hypnosis for reduction of anxious, intrusive & bothersome thoughts and self-consciousness that interfere with performance of well-learned actions. Fosters being able to be "in the zone." For performance anxiety of all sorts, including male sexual performance anxiety, test anxiety and stage fright.
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performance perfected
on CD and tape cassette
Hypnosis designed 1) to foster the listener’s ability to maintain a relaxed and comfortable state of fine-tuned readiness for action and reaction, 2) to foster the listener’s ability to react to threat or danger with optimized, “in-the-zone” physical and psychological coordination, sensory sharpness, facilitated memory and instinctual reactivity, and 3) to minimize self-critical or anxious internal dialogue during action or performance of duties. For all forms of performance and performance anxiety but with special subtle focus on elements helpful to individuals in danger occupations and individuals struggling with sexual performance anxiety.
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procrastinate tomorrow
on CD and tape cassette
Hypnosis for the "procrastinationally" challenged -- individuals who find themselves struggling with a tendency to procrastinate and the stresses and losses procrastination can cause. Hypnotically presented, compellingly logical suggestions that reduce procrastinating tendencies (side-tracking, forgetting and rationalizing). Fosters the listener's ability to "just do it" when faced with a project or task.
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relax...relax...
on CD and tape cassette
For relaxation and the development of relaxation skills that foster physical and emotional comfort and rejuvenation without reducing awareness and alertness. For those who have difficulty relaxing -- especially those who have a history of reacting with anxiousness to attempts to relax. Especially helpful for survivors of trauma experiences and/or soldiers facing combat experiences and their aftermath. Fosters optimal rejuvenative relaxation and alert relaxation skills.
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self to self partnering
on CD and tape cassette
For the "self-esteem-ally" challenged -- e.g., individuals facing tough personal challenges and/or individuals with goofed up self-esteem who tend to be frustrated and angry with themselves and who may at times be self-sabotaging. Hypnotically presented, compellingly logical suggestions for establishing and fostering a better, more practical, supportive relationship with one's self.
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some thoughts to think
to soften fears
& loss & hurt & terror
on CD and tape cassette
Get on with your life without being paralyzed or encumbered with fears about terrorism, war, death or disease. Feel comfortable and confident in being able to accept life's vulnerabilities without becoming careless. Hypnosis crafted to foster a sense of acceptance of the vulnerabilities in life that cannot be completely avoided and a cautious mindfulness of dangers without unnecessary anxiety or fear. For a calm and comfortable ability to both accept and forget about dangers that nothing can be done about and to foster a sense of faith that everything will be okay.
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test-taking talented, too
on CD and tape cassette
For adolescents and adults who struggle with anxieties about test-taking that result in study/preparation avoidance and diminished memory, distractibility and overall poor test performance. Fosters positive studying and test-taking attitudes, abilities, confidence and calm. Focuses on increased ability to focus attention, increased self-confidence, increased comfort and motivation, physical relaxation, optimal memory, reduced distractibility and reduced hyper-alertness to sounds and movements.
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two voices to imagine
on CD and tape cassette
Hypnotic guided imageries and suggestions for kids (8+) and adults designed to help establish or increase self-control over physical reactions, pain & nervous or bad habits (i.e., hair pulling, tearfulness, anger, enuresis, encopresis, sleeplessness, finger-nail biting, smoking, etc.)
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a tool to aid
with panic and fear
on CD and tape cassette
For individuals who struggle with periods of anxiousness, upset and/or stress -- mild, moderate or severe. Focuses on the development of a "trigger" -- a word, idea or image -- that, when thought of, triggers physical & emotional feelings of relaxation and a more positive state of mind. A nifty tool to have to be able to intentionally and rapidly soothe the experience, severity, duration & frequency of fears, panic & panic attacks.
more info & purchase
discounts for multiple purchases
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purchase to be comfortably confident
How Do Head-Cleaners Hypnosis CDs & Tapes Work
& What Do I Do & What Do I Expect?
A brief run-down of how the hypnosis tapes and hypnosis CDs help, how to pick the one(s) you want, how often they get listened to, what the listener should expect. An emailed question about using hypnosis CDs and tapes for anxiety and the emailed response.
Hypnosis: a Brief History & Explanation
The history of hypnosis in a nutshell, explanations of conscious versus unconscious thinking, elements & uses of hypnosis & an overview of head-cleaners hypnosis CDs & hypnosis tapes.
Successfully Using Head-Cleaners Tapes & CDs
Approaches to maximize the use of head-cleaners hypnosis recordings, whether using them for anxiety, sleeplessness, headaches, self-control, eating, dieting, adjustment to loss, anger problems, depression, bad habits or whatever.
"I can't be hypnotized."
A brief discussion of whether it may be true that you can be hypnotized -- or can let yourself make use of self-hypnosis strategies and hypnosis CDs and hypnosis tapes.
Indirect, Permissive Hypnotic Techniques
A very brief explanation of why indirect, permissive hypnotic techniques are so effective, safe and promotive of self-esteem, independence and security.
Resistance to Change
Some of the reasons for change being so tough to make happen, even when it seems change would be good for one's mental health.
Maximizing Self-Improvement
Understanding and dealing with the anxieties and other issues that cause resistance to change and make self-improvement strategies very difficult sometimes.
Anxiety, Practically Speaking
Practical information and ideas about
the protective underpinnings of anxiousness and anxiety (worry, nervousness, being nervous) and some strategies for coping.
Dr. J's Incomplete Compendium
of Good Information & Slick Strategies for College Success
Practical strategies for picking classes, organizing class schedules, studying and test-taking.
Performance Anxiety & Test Anxiety & Hypnosis & such
Understanding and coping with performance anxiety and test anxiety -- how anxiety interferes with functioning in general and with performance (performance anxiety) and test-taking (test anxiety) in particular. Info about using hypnosis and hypnosis CDs or tapes.
Sports Performance, Public Speaking, Being "In the Zone" and Hypnosis
Information and ideas with regard to performance and hypnosis.
Head-Cleaners Performance Anxiety Hypnosis Tapes/CDs, Self-Confidence and Self-Esteem and Effects and Such
Email questions about Head-Cleaners hypnosis tapes/CDs, performance anxiety, self-confidence.
A Thought or Two About the Chageableness of Reality
Thoughts on how reality is very changeable -- that one cannot only change the future but can change the present and past as well. Some brief thoughts of how one can decide on which reality works the best.
Mindfulness of the Matrix and What To Do What To Do
An obtuse observation and query on having had one's reality and sense of self and the world twisted in childhood.
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customer comments
listen to and read an excerpt
discounts for multiple purchases
head-cleaners hypnosis guarantee
catalogue of hypnosis tapes and CDs
directions for using head-cleaners recordings
what to expect using head-cleaners recordings
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