hypnosis for anger management
hypnotically presented
practical, empowering perspectives & strategies
for accepting full personal responsibility
for preventing & controlling anger
effectively, efficiently, practically, strategically
listen to and read an excerpt
 anti-anger attitude
listen to and read an excerpt
dual-induction, dual-voice
approx. length, 40 min.
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hypnosis to be experienced and utilized
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effective, empowering hypnosis for problems with irritability, upset, anger problems, temper problems, rage
hypnosis for the management of anger
listen to and read an excerpt
This hypnosis CD/tape focuses on imparting anger management perspectives and strategies through hypnosis. It does not force, trick or "make" the listener different. It does not use aversive responses or negativity. It hypnotically promotes a logical, rational attitude and logical, rational thoughts that reduce the frequency, quickness and intensity of experiences of anger and that make it easier to soften and dissolve angry feelings. Empowering hypnotic suggestions and hypnotic stratagems focus on imparting deeply seated strategies and perspectives for avoiding, controlling and/or restraining anger, irritability, grumpiness and rage. This hypnotic experience is designed to increase the listener's ability to consciously process issues and make decisions without reacting with anger. This hypnosis CD -- or hypnosis tape cassette -- is designed to increase the listener's ability to achieve and sustain a calm and confident manner when handling frustrations and other hassles without anger. It focuses on anger management through hypntically establishing an attitude that changes perspectives on problems so that they are experienced as challenges rather than punishments or unfairnesses.
This hypnosis recording is for individuals who want to be in charge of themselves and their reactions -- especially anger reactions -- individuals that want to have better self control and more choices in how they react to and affect others.
This hypnosis recording focuses primarily on strategies for avoiding and curtailing the general experience of anger. It does not address hurts or other possible underlying issues that can cause angry tendencies. For hypnosis focused on healing the hurts or issues that may underlie a tendency to be angry, other Head-Cleaners Hypnosis CDs and Tapes should be considered either as an alternative or addition to Anti-Anger Attitude
(i.e., see
Allowing One's Self To Get Past it,
Healing Tree 2,
Self To Self Partnering,
To Be Comfortably Confident,
Who and How You Hope To Be,
Now To How To Soothe Out Angst,
Some Thoughts To Think To Soften Fears & Loss & Hurt & Terror
).
This hypnosis recording is designed to foster attitudes and outlook that assist in avoiding becoming angry and that help get past anger when not avoided. It focuses on optimizing the listener's ability to view situations with practicality -- as challenges rather than unfairness' or hurts. One of it's basic underlying assumptions is that anger is an emotion that hampers thinking and that anger is, except in the most rare of circumstances (i.e., when being physically attacked in a potentially lethal manner), thoroughly impractical. Connected to this assumption is the assumption that in almost all situations in life, appropriate responses to situations do not require anger -- and any time that an individual believes anger is needed to "do the right thing," he or she is probably rationalizing and distorting.
For additional motivation with respect to working on anger, see "The Incredible Dumbness of Anger".
Hypnosis written and whisper-spoken in soothing, soft, deep bass tones by a clinical psychologist with 20+ years experience in using hypnosis recordings as a part of the treatment of anxieties, urges, behaviors, anger, depression, hopelessness, attitudes, appetites and anger. The dual voice presentation format (headphones very much recommended) weaves together two similar but different hypnotic recordings -- one presented in each of the two stereo channels and each a hypnotic weaving of images and ideas within sentences divided into words and phrases -- for a more entrancing, potent, hypnotic experience with subliminal effects.
For optimal results, "anti-anger attitude" requires an acceptance of personal responsibility with regard to the management of one's own anger.
For adolescents (16+) and adults.
other resources for the management & understanding of anger
Anger & IrritabilityHypnosis recordings and information on dealing with anger issues.
The Incredible Dumbness of Anger Observations on the self-reinforcing, counter-productive dumbness of anger -- how anger causes physiological changes that actually temporarily reduce intelligence and can cause addictive responses to the experience of being angry.
Angry Seven Year Old The response to an email asking if hypnosis tapes might calm a seven year old's anger and school problems.
Step-Fathering an Angry Step-ChildSome ideas about understanding and dealing with an angry child who is targetting his step-dad with his rage.
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( MP3 format download notes )
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